https://www.markgcalder.com/blogarchive daily 0.75 2026-10-28 https://www.markgcalder.com/blogarchive/2025/8/26/the-physical-foundations-how-eating-movement-and-sleep-anchor-our-mental-health monthly 0.5 2026-10-28 https://www.markgcalder.com/blogarchive/2023/12/29/reflecting-and-resolving-a-year-round-journey monthly 0.5 2026-10-28 https://www.markgcalder.com/blogarchive/2023/12/16/emotional-alchemy monthly 0.5 2026-10-28 https://www.markgcalder.com/blogarchive/2023/10/2/if-you-just-smile monthly 0.5 2026-10-28 https://www.markgcalder.com/blogarchive/2023/9/17/essential-ground-rules-for-constructive-conflict-a-guide-for-couples monthly 0.5 2026-10-28 https://www.markgcalder.com/blogarchive/2023/9/4/the-three-pillars-of-mindfulness monthly 0.5 2026-10-28 https://www.markgcalder.com/blogarchive/2021/12/1/avoiding-self-sabotage monthly 0.5 2026-10-28 https://www.markgcalder.com/blogarchive/2020/5/1/avoiding-risk-and-how-to-socialize-in-the-21st-century monthly 0.5 2026-10-28 https://www.markgcalder.com/blogarchive/2020/5/1/the-perks-of-resilience monthly 0.5 2026-10-28 https://www.markgcalder.com/blogs daily 0.75 2026-10-28 https://www.markgcalder.com/blogs/2026/5/26/trained-to-complain monthly 0.5 2026-10-28 https://www.markgcalder.com/blogs/2026/4/13/on-purpose-and-meaning monthly 0.5 2026-10-28 https://www.markgcalder.com/blogs/2026/3/23/therapyai monthly 0.5 2026-10-28 https://www.markgcalder.com/blogs/2026/3/9/friendship-health-and-the-relationship-that-heals monthly 0.5 2026-10-28 https://www.markgcalder.com/blogs/2026/2/23/feedback-or-verdict-receiving-the-truth-without-falling-apart monthly 0.5 2026-10-28 https://www.markgcalder.com/blogs/2026/2/2/peace-in-suffering monthly 0.5 2026-10-28 https://www.markgcalder.com/blogs/2026/1/19/the-tragedy-of-the-unnoticed-life monthly 0.5 2026-10-28 https://www.markgcalder.com/blogs/2026/1/4/the-elusiveness-of-contentment monthly 0.5 2026-10-28 https://www.markgcalder.com/blogs/2025/12/10/the-sum-of-what-we-do-why-your-habits-shape-your-life monthly 0.5 2026-10-28 https://www.markgcalder.com/blogs/2025/12/1/the-discomfort-of-becoming monthly 0.5 2026-10-28 https://www.markgcalder.com/blogs/2025/11/9/the-worth-within-how-self-respect-shapes-how-others-see-you monthly 0.5 2026-10-28 https://www.markgcalder.com/blogs/2025/11/1/when-actions-speak-aligning-life-with-what-you-value monthly 0.5 2026-10-28 https://www.markgcalder.com/blogs/2025/10/15/the-story-you-tell-why-your-narrative-shapes-your-life monthly 0.5 2026-10-28 https://www.markgcalder.com/blogs/2025/9/30/the-four-pillars-of-self-ownership-1 monthly 0.5 2026-10-28 https://www.markgcalder.com/bio daily 0.75 2026-10-28 https://images.squarespace-cdn.com/content/v1/5aa48a11c258b40beb84eb5b/1520818834352-QZ6JSPXEFQV5F9AD4IWF/DDP_2943+%281%29.jpg Bio https://images.squarespace-cdn.com/content/v1/5aa48a11c258b40beb84eb5b/1520820601459-PY7ZAT2CXLCSSSCQR90L/mark-g-calder-lcsw-therapist-huntington-ny.jpg Bio - About Mark G Calder, LCSW I’m a therapist, life coach and ADHD coach with a private practice in Huntington, NY. I live on Long Island with my wife and our children. My path into this work started at Fairfield University, where I studied psychology and philosophy. That pairing still shapes how I practice: I’m as interested in why we choose what we choose as in what’s going on in our brains when we do. I went on to earn Board Certification in Applied Behavior Analysis from Long Island University and a Master of Social Work from Stony Brook University (SUNY). Since becoming licensed, I’ve trained in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR). Beyond the therapy room, I co-founded OYL Media (“Own Your Life”), which puts out a blog, a newsletter and a podcast about mental health, meaning and taking ownership of your life. If you’re wondering whether we’d be a good fit, schedule a free 15-minute consultation. https://www.markgcalder.com/contact daily 0.75 2026-10-28 https://www.markgcalder.com/directory daily 0.75 2026-10-28 https://www.markgcalder.com/home daily 1.0 2026-10-28 https://images.squarespace-cdn.com/content/v1/5aa48a11c258b40beb84eb5b/1585448054725-E6WQWQ0S8PQXLGSIUT47/sunrise-picture-id506472311.jpg Home https://images.squarespace-cdn.com/content/v1/5aa48a11c258b40beb84eb5b/1585503228823-2C8QEJOAKX67PO1AY964/small-dock-and-boat-at-the-lake-picture-id537635934.jpg Home - About Find out about counseling, coaching, and the transformative power of self-ownership. https://images.squarespace-cdn.com/content/v1/5aa48a11c258b40beb84eb5b/1585507506762-7N0Y59I9IOFSOEJZFVT6/iStock-1209278528.jpg Home - Take Action Ready to take the next step? Connect with me via social media, contact me directly, or access available resources. https://www.markgcalder.com/philosophy daily 0.75 2026-10-28 https://images.squarespace-cdn.com/content/v1/5aa48a11c258b40beb84eb5b/1585616091710-RUX9ZQGWM41EG8HDQWNN/image-asset.jpeg Philosophy https://www.markgcalder.com/therapy daily 0.75 2026-10-28 https://images.squarespace-cdn.com/content/v1/5aa48a11c258b40beb84eb5b/1585689255726-0ZUTS2DT6ZFRPAXRAX4C/image-asset.jpeg Therapy https://www.markgcalder.com/relationship-counseling daily 0.75 2026-10-28 https://images.squarespace-cdn.com/content/v1/5aa48a11c258b40beb84eb5b/1585689649764-17I73LQKXVLLYB7P2EQS/image-asset.jpeg Relationship Counseling https://www.markgcalder.com/adhd-coaching daily 0.75 2026-10-28 https://images.squarespace-cdn.com/content/v1/5aa48a11c258b40beb84eb5b/1585689907651-1GWQS5LMBI38594IMTQV/image-asset.jpeg ADHD Coaching https://www.markgcalder.com/life-coaching daily 0.75 2026-10-28 https://images.squarespace-cdn.com/content/v1/5aa48a11c258b40beb84eb5b/1587607530251-E65QFEL202UX2ERE0NIR/image-asset.jpeg Life Coaching https://www.markgcalder.com/pdfs daily 0.75 2026-10-28 https://www.markgcalder.com/subscribe daily 0.75 2026-10-28 https://www.markgcalder.com/past-newsletter daily 0.75 2026-10-28 https://www.markgcalder.com/podcasts daily 0.75 2026-10-28 https://images.squarespace-cdn.com/content/v1/5aa48a11c258b40beb84eb5b/008daf95-864d-4831-a5e3-3af0ec9bc59d/pod+logo+2.png Podcasts - What’s On Your Mind with Mark & Will A podcast from OYL Media about the questions beneath the surface — the ones that quietly shape how we live, love, and see ourselves. In each 20-minute conversation, Mark and Will bring together psychology, coaching, honest reflection, and faith, to explore what it means to live with self-ownership, courage, and grace.